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Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and is persistent seek out an expert in mental health. Psychologists focus on psychotherapy and may be capable of prescribing medication, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. You can manage your anxiety with the help of counseling, medications, and other treatments. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or a combination of both. Talk therapy can help people deal better with their anxiety and reduce symptoms. Exercise, sleep and methods for managing stress can aid in improving mood. The medications can reduce the intensity of anxiety and make other treatments more effective. Anxiety disorders are at risk of other mental health issues, such as depression. Depression and anxiety symptoms often overlap, so it's crucial to treat simultaneously. A psychiatrist trained to treat mental illnesses can diagnose anxiety and prescribe medication to ease symptoms. A person's risk of having anxiety disorders is enhanced by certain life experiences and inherited traits. Traumas, such as war or a car accident can trigger anxiety disorder in a few people. Chronic illness or caring for can also cause people to worry overly. An anxiety disorder may be caused by drug abuse, particularly alcohol and illegal drugs. The most effective treatment option for the majority of anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, also known as SNRIs or SSRIs like duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Benzodiazepines like diazepam (Valium), are also often used to help ease anxiety. They aren't typically prescribed for more than 4 weeks as they can become addictive and stop working well. Beta-blockers, such as propranolol or atenolol are used to treat anxiety. They can lower blood pressure and heart rate. Anticonvulsants, such as the drug levothyroxine sodium (Levothyrix) can help control shaking and trembling. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, including clonazepam (Klonopin), are only available through prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair) are prescribed in some people with severe anxiety. Psychotherapy While it's normal for children at times to feel fear or anxiety however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their friends, family or school. Anxiety disorders may lead to severe depression or other mental health issues that may affect a person's life quality. generalized anxiety disorder with these conditions often require psychotherapy (counseling) and medications to treat their symptoms. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you to change the patterns of thinking that cause anxiety. Your therapist will teach you relaxation techniques and assist you to discover ways to deal with negative emotions. Exposure therapy is also used to gradually expose you to situations that trigger anxiety. This is done by establishing the triggers you are most sensitive to and putting them in order of intensity and gradually exposing you to them by using a method called systematic desensitization. Your therapist will also show you how to confront your unfounded predictions and harmful thoughts. They will assist you in testing your beliefs that you aren't happy with by conducting tests, weighing the pros and cons and determining realistic odds that something bad will happen. Psychiatrists may prescribe shorter-term or long-term treatments to treat anxiety disorders. Antidepressants like SSRIs and buspirone can assist with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam are effective in encouraging relaxation of muscles and relaxing the brain. SNRIs, including Venlafaxine, can ease anxiety by increasing serotonin levels and norepinephrine levels inside the brain. Psychiatrists will monitor your symptoms, answer any questions and make adjustments to your treatment plan when required. Based on the severity of your condition it could take a while to heal. You may have to try a number of treatments or therapists before you discover the one that works for you. To see results, it's important to adhere to your treatment program. The longer you put off seeking help, the more severe your symptoms may become. Therapy with people Interpersonal therapy is a brief-term type of psychotherapy that focuses on resolving interpersonal problems. panic anxiety disorder takes 12-16 sessions to complete. It is scientifically proven and can help improve anxiety and depression symptoms. Additionally, it has been shown to be effective in treating comorbid depression and PTSD. It is also useful in addressing social and work-related issues for people suffering from PTSD. The first sessions (1-3) concentrate on gathering information and identifying problematic areas. For instance, a counselor might assist you in creating an inventory of your most important relationships. The therapist will then help you to prioritize these issues based on your requirements and the potential for improvement. In the middle sessions (4 – 14), you will work with your therapist in order to find solutions to each of these areas. You will then apply the new strategies to your everyday life in between sessions. IPT's most important feature is that it frames the patient's health issues as a medical condition not as a flaw in their character. This can relieve patients' self-criticism and guilt. It also helps patients realize that their symptoms result from a combination of their current conditions and their medical condition. When choosing a therapist make sure you select a therapist who is licensed by your state's psychological association and has a specialization in your particular condition. Also, look up the background of the therapist as well as their education. You may also request recommendations from other doctors. Be sure you and your therapist are on same page regarding the goals of the sessions prior to beginning therapy. For instance, you may want to focus on improving your interpersonal skills or conquering your fears of intimacy. Self-help Anxiety is normal and a reaction to stressful events. However, it can become problematic when it gets so intense that it interferes your daily life. A lot of people suffering from anxiety disorders require psychotherapy or medication to recover. But a few self-help techniques can reduce symptoms and make them easier to live with. For instance breathing exercises and relaxation can lower your heart rate and calm you down. Try to do these exercises several times a week, and pay attention to how your body feels when you breathe in and out. Identifying negative thought patterns and replacing them by positive ones can ease anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of nicotine, caffeine and alcohol, which can aggravate or cause anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. Do 150 minutes of moderate intensity exercise every week. There are a variety of ways to locate self-help for anxiety, such as self-help books, support groups and online resources. Some of these resources offer a range of activities that can be done at home, for example, identifying the triggers of anxiety and figuring out how to confront your thoughts of anxiety. Some of these resources include face-to-face sessions with therapists or others who have the same issue. Psychological interventions are the most effective treatment for anxiety disorders. they include cognitive behavioural therapy, which helps you change patterns of thinking that can cause anxiety exposure therapy, which is where you gradually face the situations, objects or people that trigger your anxiety; and complementary health techniques, such as breathing exercises, meditation, and a sense of relaxation. These strategies can be used in conjunction with medication. Some people will require a consultation with a physician to determine if they have medical conditions that could be the cause of anxiety. Then they can begin treatment. Anxiety disorders can be crippling and can cause problems with school, work and social activities. They can also lead to depression, which comes with a high suicide risk. People who don't seek treatment for their symptoms are at an increased chance of becoming a more severe mental health issue.