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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can cause problems with daily life. Although most people are uncomfortable or nervous when they are in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. And it can lead to depression and alcohol abuse. Treatment may include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Antidepressants, like beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed. Signs and symptoms Social anxiety disorder causes people to experience extreme anxiety or distress when they are in situations where they think others will observe their behavior and evaluate their behavior negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, and giving an address or performance. The person could avoid the fearful situation or be in anxiety and stress. These feelings are in proportion to the actual risk or embarrassment involved. They can also lead to major interruptions to your daily routine and disrupt relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They are also more prone to depression and substance abuse. Symptoms of this disorder can include shaking, blushing or sweating. The person might be unable to make eye contact or communicate clearly. They may be frightened when talking on the phone or in writing. They may also struggle to maintain an employment position due to poor performance in interviews or meetings. In the most severe cases, symptoms of this disorder may cause an individual to develop other anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these instances, treatment is usually more intensive and should be supervised by an experienced mental health professional who has experience in treating these disorders. Certain types of psychotherapy, including cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT aims at changing negative beliefs or thoughts that contribute to the disorder. It also teaches people to deal with situations that trigger anxiety slowly, with the assistance of the therapist in a safe environment. Another type of psychotherapy, called exposure and response prevention or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorder. Medication is often used in conjunction with psychological treatments to ease symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants could also be helpful. Diagnosis Nearly everyone experiences some level of anxiety in certain social settings. For example, when meeting new people or going out for dates, or performing. If the anxiety becomes overwhelming, and it impacts your daily life it is possible to be diagnosed with social anxiety disorder. Also called social phobia, the condition is not based on the individual's personality or environment and differs from shyness. It is a real chronic illness that requires treatment. A medical professional will typically determine if a condition is present by talking to the patient and performing a physical examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that can help manage anxiety. This method helps people recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help people learn to cope with stressful situations, like practicing breathing techniques to relax or calm. It may also include exposure therapy, which is gradually preparing for social situations a person is afraid of with the help of an experienced therapist in a secure environment. Antidepressants, prescription medications, and antianxiety medication can offer relief to many people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this condition however, other medications may work just as well. Sometimes, it takes several tries to find the right treatment for a particular person. Research has shown that a combination therapy is most effective. This may include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can cause depression and addictions, like alcohol or drugs. It can also cause issues at work or school and lead to isolation. Art therapy, for instance can be beneficial to certain people suffering from social anxiety. The therapy teaches people to express themselves through drawing, painting or other creative activities. It has been shown that in some cases it can lessen the severity symptoms of anxiety. Treatment People are often anxious in certain social situations, such as meeting new people or giving a the presentation. If the anxiety and fear continue, it can become a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Psychotherapy or medication are options for treatment. A medical professional such as a doctor or counselor will often be able to give a diagnosis. He or she may look into whether there are any physical ailments that cause symptoms, and then refer you for a mental health specialist, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders . In CBT the counselor or therapist helps you challenge negative thinking patterns and learn better ways to handle stressful situations. You can also learn relaxation techniques and ways to confront your fears by taking small steps at a time. CBT usually takes place over multiple sessions, and you may be asked to complete homework between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these drugs. They can also trigger side effects like headaches or insomnia. Beta-blockers can help alleviate physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include a rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. These medications can be addictive and sedating. Therefore doctors rarely prescribe them to treat social anxiety. Research has shown that children who suffer from social anxiety might be able to overcome it as they grow up, but if the disorder is left untreated, it can cause serious depression and other mental health problems. If your child has severe social anxiety disorder talk to your GP about the treatment options available. The following is a list with preventions. It's normal to be nervous or anxious in certain social situations, such as meeting new people or giving the presentation, this anxiety may become a problem when it interferes with everyday activities and causes stress. It's more than shyness. It can affect your self-esteem, relationships, and work or school performance. It is essential to seek treatment if you are struggling with this disorder. Fortunately, there are many options for assistance from medication to therapy to support groups. Social anxiety sufferers are aware their fears might be unfounded or exaggerated, however they still struggle to overcome their fears. They might avoid social interactions and miss out on opportunities for education, employment and friendships. They are also more likely to be depressed or abuse of substances. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly used to treat social anxiety. A therapist can help combat the negative and unhelpful thinking that fuels your social anxiety. They can then replace these thoughts with more balanced ones. They can also employ the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a secure environment. Certain of the symptoms associated with social anxiety can be treated with medication, such as heart palpitations and excessive sweating. Before taking any medication, people with social anxiety should discuss the potential adverse effects with their physician. Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may recommend that you take enough rest and eat healthy food. You might be advised to take a stroll outside which will help you relax and concentrate on the beauty of nature. There are many methods to treat social anxiety. It is crucial to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you with an accredited and licensed therapist to assist you in addressing your feelings.