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Anxiety Disorder Help If you are experiencing persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders usually includes medication and therapy. You could be prescribed benzodiazepines, or modern antidepressants to alleviate anxiety. SSRIs include Lexapro and Prozac, and SNRIs, like duloxetine or Venlafaxine are a few examples. Your therapist may teach you methods to help you reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy. Medicines The use of medication is one type of treatment for anxiety disorders that can reduce symptoms and decrease the need for psychotherapy. However, they're not suitable for everyone and there are other options available, too. For example, getting plenty of exercise, focusing on healthy eating and utilizing relaxation techniques are ways to manage stress that don't require medications. But if you are taking medication to manage your anxiety, it's crucial to adhere to the prescribed dosages and keep your appointments for therapy. Antidepressants are often prescribed by doctors to people suffering from anxiety disorders. panic anxiety disorder can take up to six weeks to begin working. They can correct an imbalance in brain chemicals. SSRIs (selective serotonin reuptake inhibitors) are the most common antidepressants that treat anxiety. The neurotransmitters that influence mood are affected by medications like Zoloft, Prozac and Lexapro. Other medications, such as SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for anxiety and depression. If SSRIs do not work doctors might prescribe benzodiazepines for anxiety-related symptoms. These are tranquilizers that are able to target gamma-aminobutyric acid which is also known as GABA, a chemical that is found in the brain that has an calming effect. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous side effects, including addiction, and are typically prescribed for short-term use. Other medications, like propranolol which is approved for treating social anxiety disorders is a drug that inhibits the monoamine oxidase chemical A. They don't affect the brain the same as benzodiazepines, but they are more effective. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients who suffer from severe anxiety. SSRIs however can be used to treat a wide variety of anxiety disorders . Psychotherapy Psychotherapy, or talk therapy could be a part of a treatment plan for anxiety disorders. There are a variety of psychotherapy, and a trained mental health professional can assist you to find the right one for you. Psychotherapy focuses on talking with the therapist about your issues and working together to develop techniques and strategies to manage your anxiety. Cognitive behavioral therapy is a type of psychotherapy which can help you learn to overcome anxiety-related thoughts and behavior. CBT teaches you to recognize and stop unhelpful patterns of thinking, feeling and behavior. It helps you recognize specific situations or objects that cause anxiety and learn how to manage. CBT is a recommended treatment for a variety of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is another form of psychotherapy that can be utilized in the treatment of anxiety disorders. In this therapy, you will lie on a couch or recline in a chair while the counselor guides you through various phases of the therapy which could involve looking at an object by using your eyes or listening to music or recalling a negative association from your past (for example, being frightened of thunderstorms because someone broke up with you during a bad storm). EMDR can help reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a cure for anxiety but it can assist you in addressing issues that may be contributing to anxiety. Exercise Exercise is a proven method to ease anxiety and stress. Exercise is important for your physical health and it can also improve your sleep. Both of these could be affected by anxiety disorders. It is also an inexpensive treatment that could be performed on your own. A majority of studies have demonstrated that anything from high intensity interval training to tai-chi is efficient. Finding something that you enjoy is crucial to increase your chances of taking part and building up your endurance. Exercise can be an effective method to escape the everyday grind and decrease anxious rumination. This is especially beneficial for those suffering from Distraction Theory, a psychological theory that claims that anxious patients tend to withdraw socially and engage in a lot of self-talk and worry. Exercise is not a cure for anxiety but it can be used with other treatments to lessen the severity of symptoms. For example one can pair exposure therapy with exercise to help control their fear of flying or driving. Attention training is a different technique that helps a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is limited but it's an attractive option for treatment of this incredibly frequent mental illness. It's likely to become an integral part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” programs which offer patients a subsidised training programme at the local gym. Relaxation techniques Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response which is evident by a reduction in breathing, heart rate, and blood pressure. These techniques include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. These techniques are the most effective for most people if they regularly practice them. You can learn these techniques from a mental health professional or a health care professional. They will also provide you the tools to practice them independently. Your health care team may encourage you to join group therapy or self-help groups. These are excellent opportunities to meet other people who have similar issues. Stress can be reduced by keeping in touch with family and friends by exercising regularly and avoiding alcohol or drugs. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you to identify and overcome irrational fears as well as negative thoughts that can cause anxiety. Then, you are taught to replace them with more realistic and calming thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able to manage them without fear. The typical approach is to begin with less stressful situations before moving on to more challenging ones. Other treatments for anxiety that are psychological include hypnosis, mindfulness and support groups. These therapies can be particularly beneficial when you have co-occurring disorders, like depression and addiction to drugs. A good night's sleep and eating well are other helpful habits that can help alleviate your symptoms. Regular exercise is important as it helps burn up stress chemicals that are produced during stressful times. It is also essential to develop strong relationships with others because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating Anxiety can trigger a range of physical symptoms, including abdominal pain muscles tension, anxiety-like feelings. It's normal to be worried or anxious occasionally however, excessive anxiety can cause a feeling of helplessness and a fear that can interfere with your daily routine. If disorders anxiety to anxiety, acquiring techniques to cope and following the guidance of your physician can assist you in managing your symptoms. A healthy diet, addition to therapy and medication, can help improve your anxiety symptoms. A diet rich in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and supply the nutrients your body requires to function optimally. Avoid foods that are high in fat or sugar since they can worsen anxiety symptoms. Drink plenty of water and other non-caffeinated drinks to keep hydrated. A few of the many foods that have been shown to reduce anxiety include avocados, bananas, dark chocolate, berries, oysters, and fish. Leafy green vegetables, like swiss-chard or spinach and pumpkin seeds, beans and nuts, as well a variety of whole grains are all excellent sources of magnesium. Omega-3 fatty acids, which are found in many fish species like trout, salmon, walnuts, and sardines can also aid in reducing your anxiety symptoms. It is important to seek treatment when you are suffering from both anxiety disorders and eating disorder. Treatment for both conditions is usually best achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you learn how to manage negative emotions, and replace them with positive ones. Psychotherapeutic medications can reduce anxiety symptoms and prevent their excessive growth.