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Anxiety Disorders Quotes People who suffer from anxiety often feel isolated and are misunderstood. These anxiety disorder quotations can help them understand that others have felt the same way, and that therapy is a viable method of managing their emotions. Talk to your doctor about treatment options if have an anxiety disorder. Online therapy could be an option if you are unable attend in-office sessions. Benjamin Franklin: Live the moment Although some people suffering from anxiety may consider this phrase excessively used, the concept is valid. Anxiety can rob happiness from your daily routine and cloud your outlook. But by learning to live every day with a smile and not stress too much you can truly enjoy it. Benjamin Franklin was a printer and publisher who lived in the late 1800s. He started the first library that was open to the public in Philadelphia, and founded the newspaper known as the New-England Courant. He also assisted in the establishment of colleges and libraries which included the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to concentrate on personal improvement. One of his most well-known quotes was “Early to sleep and early to rise makes one wealthy, healthy, and wise.” In order to achieve success in all facets of life, it's essential to prioritize sleep and work while waking up early to give yourself ample time to complete your work. Frequent worry is a common symptom of anxiety disorders, and can cause issues at school, work and in relationships. It is crucial to recognize negative patterns and reframe thinking that is founded on cognitive distortions like thinking in a single-minded way and overgeneralization. Living in the present isn't simple, but it's worth the effort. If you're anxious it's easy to lose sight of the joys of your daily life and the things you enjoy doing. It is crucial to address anxiety as soon as it occurs and to take the time to enjoy the things you do. Mindfulness is among the most effective ways to live in the present. By staying in the present you will be able to better appreciate your surroundings and take in the sights, smells and sounds of your environment. You should also be grateful for the daily experiences you enjoy and treat every day as it's a gift. If you're suffering from anxiety, there are a variety of treatment options available. Start by obtaining a referral from your doctor or family physician to a mental health professional who can help you deal with your anxiety and find lasting relief. You can also utilize Grow Therapy to connect with a therapist who is an expert in anxiety disorders, and is in your insurance network. To get started, just fill out our simple online questionnaire! We will call you within several days to schedule your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can lead to a wide range of issues, ranging from social withdrawal to physical distress like nausea, vomiting, constipation, chest pain and tremors. These symptoms can make it difficult to function at work, school or home. Anxiety can also stop people from taking risks in their lives because they fear they will be vulnerable. This can lead to depression, and may lead to suicide. This is why it's important to seek mental health treatment in case you're suffering from anxiety. The attempt to “just not be worried” isn't enough, so it's best to look at other strategies that have been tested to help those suffering from anxiety disorders. This quote by author Anais Nin illustrates that it's not possible to escape anxiety by simply avoid what makes you anxious. It's essential to learn to manage anxiety and utilize your fear to inspire you to tackle challenges. panic anxiety disorder could mean giving an address to the public or driving over a cliff, or flying in an airplane. You can get over your anxiety by looking at the happiness, vitality, and meaning that can be found every day, and finding meaning through art and writing, or reaching out to others who understand your struggle. Many people who suffer from anxiety suffer from a cognitive distortion known as all-or nothing thinking, which is when they believe that any outcome is catastrophic. This is why it is important that therapists who treat anxiety disorders instruct their patients to recognize and change the way they think about anxious thoughts. Another frequent symptom is the need to take control of your environment. This can become a self-fulfilling prophecy and lead to anxiety as you are overwhelmed by things that aren't in your control. It's not an ideal way to live and can cause issues with your relationships and career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complex issue with both psychological and philosophical roots. It can be a source for creativity and growth as well as empathy for other creative individuals but it can also be a source of despair, anxiety and depression. When you learn to see beauty in everyday life and embracing your courage, you'll be able to overcome your fears. Please contact me for a free consultation to learn more about how you can overcome anxiety. We provide a variety of effective treatments for anxiety disorders, such as cognitive behavioral therapy and psychotherapy. We are looking to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety and depression, you're not the only one. Anxiety is a common mental illness today and many people find relief by undergoing psychotherapy, medication or self-care techniques such as deep breathing. You can also get comfort and help by listening to the wisdom of those who have lived with anxiety. This collection of quotes from notable philosophers and celebrities who have dealt with anxiety can help you find perspective and hope for an improved future. Kierkegaard was a Danish philosopher and writer who wrote about individualism, subjective truth and anxiety. He was afflicted by melancholy and depression throughout his life, and his experiences with anxiety influenced him write with a keen understanding of the topic. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to develop. Kierkegaard in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He states that anxiety is the feeling we get when we stand on the edge of the high cliff and we are scared of falling and the thrill of having the option to jump should we choose. Kierkegaard believes that anxiety is a necessary part of living a fulfilled life, and he believes that if we learn to utilize it in the right way it can be an effective influence in our lives. Kierkegaard's”The Sickness unto death” contains another great quote about anxiety. He states that anxiety is a fundamental element of the human experience. He claims that humans are afraid of losing control and falling into chaos, and anxiety is what drives us to maintain some sense of order in our lives. He also claims that anxiety is a presupposition of inherited sin, or peccatum originale that Augustine coined to describe the notion that humans are born with sin in their souls. It is crucial to realize that our anxiety is an indication of sin, and that we must be repentant. If the thought of locating a therapist and traveling to appointments in the office is keeping you from seeking treatment for anxiety online therapy might be the best option for you. generalized anxiety disorder can locate a licensed therapist via a platform such as BetterHelp after completing a short questionnaire. You can then have sessions at the convenience at home. Talk to an therapist for help managing your anxiety. Anxiety disorders are treatable and with the correct treatment strategy in place, you can live a happy and fulfilling life.